Category: Uncategorized

Essential oils

I have been hearing for years about essential oils and I have used them here and there, but after my best friend in California sent me a few, and then people kept mentioning them to me. I knew I needed to start using them. I have been using them for the past year. They have…

Read More

Today’s Lunch

Very easy, except I made my own mayonnaise, which took a while but was so worth it. I started with canned chicken, added curry spice, homemade mayo, then on the side romaine lettuce, sprouts, hard boiled egg, avocado , Super Simple Raw sprouted seeds, a few cranberries and some sunflower seeds.  This should keep us…

Read More

Change is Good, right?

The last year has been a lot of change for me and my family. New house, new town, new school, new gluten free diet. It can be pretty overwhelming. My kids are doing great, I think I am too. I just started Whole30 and also exercising 30 minutes a day. I feel great 60% of…

Read More